Summer without boot camp??? No way!!

Have you gotten out of your workout habit this summer going out of town and on vacation??? Join us for boot camp NOW!!! We have early morning, mid morning and evening classes available so you have no excuse! We have a location that is close to you!! Mt. Laurel, Heardmont Park, The Summit and Homewood Park. So now you really have no excuse!
We have some super fun classes with lots of energetic folks so come and try a class! You will love it. We promise!! ;-)
Call Dana at 205-837-0736 or Cassie at 205-335-8298 for more information.

Boot camp at the Summit starts tomorrow!!!

Join us for boot camp at the Summit starting tomorrow at 5:30AM. It will be 4 weeks, every Monday, Wednesday and Friday. Be ready for Memorial Day weekend and that itty bitty swim suit. ;-)
Call 205-335-8298 for more info.

Spring Clean your Body!!

http://shine.yahoo.com/event/springcleaning/spring-clean-your-body-top-10-detox-foods-2479462/

Better Body Bootcamps Spring Schedule

Swim suit season is upon us! Wondering the best and most inexpensive way to get into that swimsuit, looking and feeling great? Come try a bootcamp. Your first one is FREE and you will want to come back for more. There is no need for a gym and equipment, only your body weight! No need to be in great shape or an advanced exerciser. It is for all levels of fitness! We have several locations and times! You can jump in any class at any time and we will prorate you, drop in to anyclass for a $20 fee during the week and Saturday classes are $10.

Homewood Park Mon/Wed nights 5:30-6:30 pm
Heardmont Park T/Th nights 6-7 pm
Heardmont Park T/Th mornings 6-7AM 
Heardmont Park T/Th mornings 8:15-9:15AM
Mt. Laurel Park Mon/Wed nights 6:30-7:30PM 
Mt. Laurel Park T/Th mornings 8:30-9:30AM
Summit Mon/Wed/Fri mornings 5:30-6:30AM




COST: $150 for 12 sessions, either 6 weeks or 4 weeks
weekday drop-ins $20
saturday drop-ins $10 (Heardmont Park 8:30-9:30 am)

Formore info: email us or call 837-0736
You can also find us on Facebook at Better Body Botcamp

New Boot Camp starts tomorrow, Feb. 15th!!

A new boot camp starts tomorrow, Feb. 15th in Chelsea!! It will be every Tuesday and Thursday at 5:30AM. Spring is almost here and the time to shed those extra pounds is NOW. Call Dana for more info. 205-837-0736.

How many of these foods are in your house???

http://shine.yahoo.com/event/vitality/12-of-the-healthiest-foods-2448501/

Swim suit season is just a few months away!!

Want to look great in your bikini this summer??? Well now is the time to slim down and tone up!!! Join us for boot camp and find out why it is one of the top fitness trends for 2011!! It is super fun and you will burn lots of calories and lose inches fast!! We have classes at Heardmont Park as well as Homewood Park. Morning, mid-morning and evening classes available. We are also hoping to start classes in Alabaster and at The Summit. So grab a friend and come join the fun!! All you have to lose is extra pounds!! Call 205-335-8298 or e-mail us at workitbirmingham@gmail.com.