Happy "Skinny" Holidays

It is that time of year again where we start with the Halloween candy and it doesn't end until Jan. 1st when we make that New Years resolution that we some how don't actually stick to. How great would it be to start Jan. 2012 with the resoultion being to "stay" in shape and not "get" in shape?? Let Better Body Bootcamp help you with that. Bootcamp is one of the fastest and funnest ways to get in shape and become a fitter, healtier you. Don't go through the holidays wishing you were taking better care of yourself. How about being the one that everyone else wishes they were being like. We have made it very easy for you, $150 will get you two months worth of bootcamp, 2 days a week, until Jan. 1st 2012! Less than $10 a class. So how do you stay "skinny" through the holidays?? Make time for YOU to be the healthiest and fittest you can be.

Here is our current schedule:
Heardmont Park: Tue/Thur 6 am, 8:15 am, and 6 pm
Homewood Park: Mon/Wed 5:30 pm
Mt. Laurel Park: Mon/Wed 3:30 pm

A New Class Starting SOON:
Snap Fitness Chelsea: Tue/Thur 4:30 pm
Please let us know if you are intereted in this class asap!!

Saturday classes at Heardmot Park, 8:30 am, $5 for regular bootcampers and $10 for dropins.

For more information, go to our facebook page and "like" us. Better Body Bootcamp
Or contact us at WorkItBirmingham@gmail.com

Fall Fabulously into Fall October 4 week challenge!!

Everyone wants to Fall Fabulously into Fall right? Some of us worked hard through the summer to look fabulous and we want to STAY in shape. We have the perfect way for you to do just that. BOOTCAMP!!!! The weather is perfect for outdoor bootcamp classes right now. So join us for our October Fall Fabulously into Fall 4 week challenge. Get your name in the drawing for a FREE 4 weeks of bootcamp worth $100. As well as LOTS of other fabulous door prizes! You must attend 8 consecutive classes, because being consistent is the KEY to results, AND if you bring a friend to sign up and join you during October, you get your name in the drawing TWICE  !!! So sign up today because space is limited. Classes will begin first week of October.

Homewood Park Mon/Wed 5:30 am-6:30 am, and 5:30 pm-6:30 pm
Heardmont Park Tue/Thur 6 am-7am, 8:15 am-9:15 am, 6 pm-7 pm
Mt. Laurel Park Mon/Wed 3:30 pm-4:30 pm

 Super Saturday Classes every Saturday morning at 8:30 am at Heardmont Park, $5 for regular bootcampers and $10 for drop-ins.
$100 for 8 classes, twice a week for 4 weeks
For more info contact Cassie Moore at 335-8298 or Dana Harmon at 837-0736
or you can email us at WorkItBirmingham@gmail.com

The Quest for a Ripped Midsection

If you are on the endless quest to attain a ripped midsection, you may need to rethink how you are training your abs. To create flat abs you need to train from the inside out. The deep layer of ab muscles ( transverse abdominus ) is responsible for creating a smaller waistline, providing back support, and stability to cut down on injury during exercise and everyday activities. It can not be trained by regular crunches. One of the most effective exercises is to get horizontal. Yes the plank! Come to our bootcamps and you can end that quest for a great looking midsection. 

Summer without boot camp??? No way!!

Have you gotten out of your workout habit this summer going out of town and on vacation??? Join us for boot camp NOW!!! We have early morning, mid morning and evening classes available so you have no excuse! We have a location that is close to you!! Mt. Laurel, Heardmont Park, The Summit and Homewood Park. So now you really have no excuse!
We have some super fun classes with lots of energetic folks so come and try a class! You will love it. We promise!! ;-)
Call Dana at 205-837-0736 or Cassie at 205-335-8298 for more information.

Boot camp at the Summit starts tomorrow!!!

Join us for boot camp at the Summit starting tomorrow at 5:30AM. It will be 4 weeks, every Monday, Wednesday and Friday. Be ready for Memorial Day weekend and that itty bitty swim suit. ;-)
Call 205-335-8298 for more info.

Spring Clean your Body!!

http://shine.yahoo.com/event/springcleaning/spring-clean-your-body-top-10-detox-foods-2479462/

Better Body Bootcamps Spring Schedule

Swim suit season is upon us! Wondering the best and most inexpensive way to get into that swimsuit, looking and feeling great? Come try a bootcamp. Your first one is FREE and you will want to come back for more. There is no need for a gym and equipment, only your body weight! No need to be in great shape or an advanced exerciser. It is for all levels of fitness! We have several locations and times! You can jump in any class at any time and we will prorate you, drop in to anyclass for a $20 fee during the week and Saturday classes are $10.

Homewood Park Mon/Wed nights 5:30-6:30 pm
Heardmont Park T/Th nights 6-7 pm
Heardmont Park T/Th mornings 6-7AM 
Heardmont Park T/Th mornings 8:15-9:15AM
Mt. Laurel Park Mon/Wed nights 6:30-7:30PM 
Mt. Laurel Park T/Th mornings 8:30-9:30AM
Summit Mon/Wed/Fri mornings 5:30-6:30AM




COST: $150 for 12 sessions, either 6 weeks or 4 weeks
weekday drop-ins $20
saturday drop-ins $10 (Heardmont Park 8:30-9:30 am)

Formore info: email us or call 837-0736
You can also find us on Facebook at Better Body Botcamp

New Boot Camp starts tomorrow, Feb. 15th!!

A new boot camp starts tomorrow, Feb. 15th in Chelsea!! It will be every Tuesday and Thursday at 5:30AM. Spring is almost here and the time to shed those extra pounds is NOW. Call Dana for more info. 205-837-0736.

How many of these foods are in your house???

http://shine.yahoo.com/event/vitality/12-of-the-healthiest-foods-2448501/

Swim suit season is just a few months away!!

Want to look great in your bikini this summer??? Well now is the time to slim down and tone up!!! Join us for boot camp and find out why it is one of the top fitness trends for 2011!! It is super fun and you will burn lots of calories and lose inches fast!! We have classes at Heardmont Park as well as Homewood Park. Morning, mid-morning and evening classes available. We are also hoping to start classes in Alabaster and at The Summit. So grab a friend and come join the fun!! All you have to lose is extra pounds!! Call 205-335-8298 or e-mail us at workitbirmingham@gmail.com.

Great info to start 2011!

http://shine.yahoo.com/channel/health/the-only-5-diet-rules-you-need-2431161/

New Year, New You!!

Ready to start 2011 off right and shed those holiday pounds??? Join us for Bootcamp at one of the following locations!!
Tuesday and Thursday at 8:30AM at Heardmont Park.
Tuesday and Thursday at 5:30PM at Heardmont Park.
Tuesday and Thursday at 5:30AM in Chelsea.
We will do a fitness assessment the first and last day of class so you can see your progress.
Only $150 for 12 sessions!! Best price in Birmingham!!
Call Dana at 205-837-0736 or Cassie at 205-335-8298.
You can e-mail us at workitbirmingham@gmail.com.
Come join the fun!!