Sunday, January 2, 2011

Great info to start 2011!

http://shine.yahoo.com/channel/health/the-only-5-diet-rules-you-need-2431161/

New Year, New You!!

Ready to start 2011 off right and shed those holiday pounds??? Join us for Bootcamp at one of the following locations!!
Tuesday and Thursday at 8:30AM at Heardmont Park.
Tuesday and Thursday at 5:30PM at Heardmont Park.
Tuesday and Thursday at 5:30AM in Chelsea.
We will do a fitness assessment the first and last day of class so you can see your progress.
Only $150 for 12 sessions!! Best price in Birmingham!!
Call Dana at 205-837-0736 or Cassie at 205-335-8298.
You can e-mail us at workitbirmingham@gmail.com.
Come join the fun!!