New Boot Camp starts tomorrow, Feb. 15th!!

A new boot camp starts tomorrow, Feb. 15th in Chelsea!! It will be every Tuesday and Thursday at 5:30AM. Spring is almost here and the time to shed those extra pounds is NOW. Call Dana for more info. 205-837-0736.

How many of these foods are in your house???

http://shine.yahoo.com/event/vitality/12-of-the-healthiest-foods-2448501/

Swim suit season is just a few months away!!

Want to look great in your bikini this summer??? Well now is the time to slim down and tone up!!! Join us for boot camp and find out why it is one of the top fitness trends for 2011!! It is super fun and you will burn lots of calories and lose inches fast!! We have classes at Heardmont Park as well as Homewood Park. Morning, mid-morning and evening classes available. We are also hoping to start classes in Alabaster and at The Summit. So grab a friend and come join the fun!! All you have to lose is extra pounds!! Call 205-335-8298 or e-mail us at workitbirmingham@gmail.com.