Thursday, August 4, 2011
If you are on the endless quest to attain a ripped midsection, you may need to rethink how you are training your abs. To create flat abs you need to train from the inside out. The deep layer of ab muscles ( transverse abdominus ) is responsible for creating a smaller waistline, providing back support, and stability to cut down on injury during exercise and everyday activities. It can not be trained by regular crunches. One of the most effective exercises is to get horizontal. Yes the plank! Come to our bootcamps and you can end that quest for a great looking midsection.