Monday, December 13, 2010

What NOT to eat!! :)

Sign up now to start 2011 off right!!

January classes are open for registration. We have a few classes that are a go but are also working on others right now that are not yet finalized. Here is what we have so far: Homewood Park Mon., Wed., Fri. 11:30-12:15 runs for 4 weeks, starts Jan. 3
Heardmont Park Tue. and Thur. morning 8:30-9:30 am and 5:30-6:30 pm r...uns for 6 weeks, starts jan. 4th. Chelsea Tue. and Thur. 5:30-6:30 am, runs for 6 weeks.

Monday, November 8, 2010

Holiday Bootcamp Classes!!!

How great will you feel when you have LOST weight instead of GAINED by the time 2011 comes around!!
Then come join our Holiday Bootcamps
The best price in town
Heardmont Park Tue. and Thur.
9:30-10:30 am OR 5:30-6:30 pm
Nov. 9th-Dec. 16th
ALSO Homewood Park
Mon., Wed., and Fri.
11:30-12:15 lunchtime
Nov. 22nd- Dec. 17th
Instructors: Nationally certified Personal Trainers,
Dana Harmon and Cassie Moore
Contact us at 205-837-0736
Basic assesments taken on first and last day of class to track your progress. Most inches lost receives next bootcamp for FREE. Space is limited so get signed up quick!