New Boot Camp starts tomorrow, Feb. 15th!!

A new boot camp starts tomorrow, Feb. 15th in Chelsea!! It will be every Tuesday and Thursday at 5:30AM. Spring is almost here and the time to shed those extra pounds is NOW. Call Dana for more info. 205-837-0736.

How many of these foods are in your house???

http://shine.yahoo.com/event/vitality/12-of-the-healthiest-foods-2448501/

Swim suit season is just a few months away!!

Want to look great in your bikini this summer??? Well now is the time to slim down and tone up!!! Join us for boot camp and find out why it is one of the top fitness trends for 2011!! It is super fun and you will burn lots of calories and lose inches fast!! We have classes at Heardmont Park as well as Homewood Park. Morning, mid-morning and evening classes available. We are also hoping to start classes in Alabaster and at The Summit. So grab a friend and come join the fun!! All you have to lose is extra pounds!! Call 205-335-8298 or e-mail us at workitbirmingham@gmail.com.

Great info to start 2011!

http://shine.yahoo.com/channel/health/the-only-5-diet-rules-you-need-2431161/

New Year, New You!!

Ready to start 2011 off right and shed those holiday pounds??? Join us for Bootcamp at one of the following locations!!
Tuesday and Thursday at 8:30AM at Heardmont Park.
Tuesday and Thursday at 5:30PM at Heardmont Park.
Tuesday and Thursday at 5:30AM in Chelsea.
We will do a fitness assessment the first and last day of class so you can see your progress.
Only $150 for 12 sessions!! Best price in Birmingham!!
Call Dana at 205-837-0736 or Cassie at 205-335-8298.
You can e-mail us at workitbirmingham@gmail.com.
Come join the fun!!

What NOT to eat!! :)

http://health.yahoo.net/experts/eatthis/worst-foods-america-2010

Sign up now to start 2011 off right!!

January classes are open for registration. We have a few classes that are a go but are also working on others right now that are not yet finalized. Here is what we have so far: Homewood Park Mon., Wed., Fri. 11:30-12:15 runs for 4 weeks, starts Jan. 3
Heardmont Park Tue. and Thur. morning 8:30-9:30 am and 5:30-6:30 pm r...uns for 6 weeks, starts jan. 4th. Chelsea Tue. and Thur. 5:30-6:30 am, runs for 6 weeks.