Mt Brook. A great place for a run!!!

Eat like a dietitan!!

http://shine.yahoo.com/channel/health/10-ways-to-eat-like-a-dietitian-2388189/

The Turkey Trot is a great way to Work It Birmingham!!!!

Hey Work It Birmingham!! Check this article out!!!

The Truth about 12 Health Myths.
http://shine.yahoo.com/channel/health/the-truth-about-12-health-myths-2384853/

Does music make you exercise harder??? Check out this cool article!

http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/

25 Best Nutrition Secrets! Check it out Work It Birmingham!!!!

http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets