Work It Birmingham!
Tuesday, September 28, 2010
Mt Brook. A great place for a run!!!
Eat like a dietitan!!
http://shine.yahoo.com/channel/health/10-ways-to-eat-like-a-dietitian-2388189/
Monday, September 20, 2010
The Turkey Trot is a great way to Work It Birmingham!!!!
Monday, September 13, 2010
Hey Work It Birmingham!! Check this article out!!!
The Truth about 12 Health Myths.
http://shine.yahoo.com/channel/health/the-truth-about-12-health-myths-2384853/
Tuesday, September 7, 2010
Does music make you exercise harder??? Check out this cool article!
http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/
25 Best Nutrition Secrets! Check it out Work It Birmingham!!!!
http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets
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