What NOT to eat!! :)

http://health.yahoo.net/experts/eatthis/worst-foods-america-2010

Sign up now to start 2011 off right!!

January classes are open for registration. We have a few classes that are a go but are also working on others right now that are not yet finalized. Here is what we have so far: Homewood Park Mon., Wed., Fri. 11:30-12:15 runs for 4 weeks, starts Jan. 3
Heardmont Park Tue. and Thur. morning 8:30-9:30 am and 5:30-6:30 pm r...uns for 6 weeks, starts jan. 4th. Chelsea Tue. and Thur. 5:30-6:30 am, runs for 6 weeks.

The 7 Best Fat-Blasters!!!

Check this out!! Who knew that cutting a rug could burn so many calories!!
http://shine.yahoo.com/event/staywellforfall/the-7-best-fat-blasters-2400833/

Holiday Bootcamp Classes!!!

How great will you feel when you have LOST weight instead of GAINED by the time 2011 comes around!!
Then come join our Holiday Bootcamps
The best price in town
Heardmont Park Tue. and Thur.
9:30-10:30 am OR 5:30-6:30 pm
Nov. 9th-Dec. 16th
ALSO Homewood Park
Mon., Wed., and Fri.
11:30-12:15 lunchtime
Nov. 22nd- Dec. 17th
$150
Instructors: Nationally certified Personal Trainers,
Dana Harmon and Cassie Moore
Contact us at 205-837-0736
workitbirmingham@gmail.com
Basic assesments taken on first and last day of class to track your progress. Most inches lost receives next bootcamp for FREE. Space is limited so get signed up quick!

Easy ways to cut 100 calories or more a day!!

http://shine.yahoo.com/channel/health/weight-loss-tips-10-ways-to-cut-at-least-100-calories-a-day-2401305/#photoViewer=1

Mt Brook. A great place for a run!!!

Eat like a dietitan!!

http://shine.yahoo.com/channel/health/10-ways-to-eat-like-a-dietitian-2388189/

The Turkey Trot is a great way to Work It Birmingham!!!!

Hey Work It Birmingham!! Check this article out!!!

The Truth about 12 Health Myths.
http://shine.yahoo.com/channel/health/the-truth-about-12-health-myths-2384853/

Does music make you exercise harder??? Check out this cool article!

http://well.blogs.nytimes.com/2010/08/25/phys-ed-does-music-make-you-exercise-harder/

25 Best Nutrition Secrets! Check it out Work It Birmingham!!!!

http://health.yahoo.net/experts/eatthis/25-best-nutrition-secrets